Group strength · One-on-one personal training
Train with intention.
Join a regular strength class, or book a private personal-training session at a time that suits you. Get stronger with proper form and a plan that's actually yours.
Group class
Join the weekly strength class — same time every week. No booking needed; just come a few minutes early so we can all start together at 7:30 sharp. Wear something comfortable — that's all you need.
- Built for every body. Every exercise has a modification — a low-impact and a high-impact option, a beginner version and an intermediate one. Beginners to intermediate are all welcome. It's never too late, and never too early.
- Bodyweight first. We start with calisthenics — just your own bodyweight. Rings and weights come in later, only when they'll genuinely help you.
- The goal is fat, not weight. We're not chasing the scale. We're losing fat — especially the dangerous fat that grows around the waist.
- Every class opens the same way. A lymphatic-drainage warm-up to wake the body up — and a WhatsApp group where I share the science behind it if you want to go deeper.
Book personal training
Personal training is built around you — your goals, measured and tracked, with a plan made for your body. We can train at the New Creation studio or I'll come to you. The best way to start is a quick WhatsApp message.
Text me on WhatsApp
Send me "Hi, I want to train" and we'll find a time that works for both of us. Sessions are 60 minutes. New to me? Try a couple of group classes first, then we sharpen your form one-on-one and take a look at your diet.
Message Rotem on WhatsApp →Or find me on Instagram — @coach.rotem, my number's in the bio.
Moments from a session
Golden-hour strength work on the sand — planks, holds and form coaching. Tap any photo to view it full-size.
Find your core
A quick tip from Rotem — how to actually feel your core switch on, and why it matters for everything you do.
"Your core sits underneath. The second before someone punches you in the stomach — that brace? That's your core switching on."
The trick to finding your core is that flinch. Imagine the half-second before a punch lands: everything tightens and braces automatically. That reflex is your core. Practice switching it on and off until you can find it on demand — do it as many times as you need.
Once you can feel it, you can train it. A strong core holds up your posture, protects your lower back, and quietly powers every other movement — it's the base under every exercise you'll do.
Train your core with RotemMore quick tips
Supplement with creatine
It's the most-researched supplement out there — it helps your muscles repair and perform better. A simple daily habit with real science behind it.
Track your water
Most people are walking around mildly dehydrated. Write down how much you actually drink for a few days — you'll be surprised, and your training will thank you.
Hi, I'm Rotem.
I've always been a somatic person — even as a child, I loved to move. A few years ago, as a mother of two, I came back to training and noticed something: the stronger I got physically, the more resilience I had to handle life emotionally.
For me, the word "perfect" doesn't exist. I'm full of imperfections, and I've had my own insecurities about my body. But movement is healing — whatever you're carrying, it can be a tool for your mental health, not just your physical one.
That's what I love most about coaching: meeting you exactly where you are, and helping you find your own intention. My intention is simple — to spread health, and the knowledge around it.
— Rotem