Group strength · One-on-one personal training
Train with intention.
Join a regular strength class, or book a private personal-training session at a time that suits you. Get stronger with proper form and a plan that's actually yours.
Group class
Join the weekly strength class — same time every week. No booking needed; just come a few minutes early to warm up.
Book personal training
Pick a time that works, book it in a tap, then pay the session fee by UPI to confirm. Sessions are 60 minutes, built around your goals.
Moments from a session
Golden-hour strength work on the sand — planks, holds and form coaching. Tap any photo to view it full-size.
Find your core
A quick tip from Rotem — how to actually feel your core switch on, and why it matters for everything you do.
"Your core sits underneath. The second before someone punches you in the stomach — that brace? That's your core switching on."
The trick to finding your core is that flinch. Imagine the half-second before a punch lands: everything tightens and braces automatically. That reflex is your core. Practice switching it on and off until you can find it on demand — do it as many times as you need.
Once you can feel it, you can train it. A strong core holds up your posture, protects your lower back, and quietly powers every other movement — it's the base under every exercise you'll do.
Train your core with RotemMore quick tips
Hi, I'm Rotem.
I've been coaching strength and fitness for years, and what I love most is the one-on-one work — meeting you exactly where you are, and building real, lasting progress from there. Whether you want to get stronger, move better, or just feel good in your body again, there's a place for you here.
— Rotem